Forging a life of
endless adventure
by simplifying fitness
and elevating play
A primal, purposeful approach to strength, movement, health, and longevity. Founded by Lucius Tirey IV.
GreenStrength
A Return to What Matters
GreenStrength is the culmination of my lifelong passion for martial arts, primal strength training, and mindful movement. It’s a holistic approach to health and performance—rooted in simplicity, self-mastery, and foundational strength.
Inspired by nature, adventure, and the intelligence of human movement, GreenStrength blends traditional wisdom with modern training to help you build a body that’s strong, capable, and free.
This isn’t just about workouts. It’s about cultivating a life of strength, purpose, and physical freedom.
GreenStrength is built upon the 3 Foundational Pillars
Eat Real Food | Prioritize simple, high-quality nourishment that fuels the body and mind.
Daily Mindful Movement | Move with purpose. Play with intention. Reconnect to your body every day.
Purposeful Strength Training | Build a resilient body using primal patterns and real-world performance strategies.
Let's Work Together!
At GreenStrength, you can train with me through private 1-on-1 coaching (in person or online), become part of our in-person GS Class Community, follow proven GreenStrength programs, or join the free GreenStrength Club by subscribing to the newsletter. However you connect, the mission is the same — build strength, move better, and live stronger.
The GreenStrength Club (Free with Newsletter Subscription)
Includes:
Early Access to GS Programs & News
Nutrition & Lifestyle Tips
Training Wisdom & Insights
Random Rants On Health, Fitness, Martial Arts, Music, & Adventure
