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Nov 12, 20241 min read
Hip Cleansing Routine
Here is a short video of the 7-Way Hip series that is great for strengthening and building up the endurance of the gluteus medius. The...
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Sep 24, 20231 min read
GreenStrength Podcast is Back!
Geoff and I will be back in action with the GreenStrength Podcast with a tiny new facelift. One, we will be aiming for a frequency of at...
20 views


Aug 27, 20231 min read
Wise words From Another Coach
Shawn Myszka is a coach I have followed for some time and really look up to. Every time he posts something I find nothing but value,...
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Aug 27, 20232 min read
GreenStrength ABs... Get eM.. Got Em... Go!
Obtaining a stronger midsection takes consistent practice, with sound technique, and a solid plan. Good news is I am giving you a solid...
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Aug 27, 20232 min read
Nutrition Made Simple - GO!
The topic of food, diets, supplements is a never ending discussion in the gym. I am beyond floored by the fact that the majority of us...
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Aug 27, 20232 min read
Sweet Tooth Cures
The question I received was this “how do you deal with cravings for sweets?”. This got me thinking about what I actually do, and what I...
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Apr 17, 20231 min read
3min & 30sec of Beautiful Movement | Watch it!
Those who spend time around me now have seen my transformation and have started to experience the Green Strength Philosophy. I always...
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Apr 17, 20232 min read
Welcome to GreenStrength!
Welcome to GreenStrength! GreenStrength's mission is to build strength, enhance performance, uplift consciousness, and tune in to both...
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