Here is a short video of the 7-Way Hip series that is great for strengthening and building up the endurance of the gluteus medius. The...

Geoff and I will be back in action with the GreenStrength Podcast with a tiny new facelift. One, we will be aiming for a frequency of at...

Shawn Myszka is a coach I have followed for some time and really look up to. Every time he posts something I find nothing but value,...

Obtaining a stronger midsection takes consistent practice, with sound technique, and a solid plan. Good news is I am giving you a solid...