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LET'S GET MOVING

LUCIUS TIREY IV - Holistic Health & Physical Preparedness Coach 

GreenStrength is the culmination of my lifelong passion for martial arts, primal strength training, and mindful movement. It’s a holistic approach to health and performance, emphasizing simplicity, functional strength, and the fundamentals that truly matter.

 

Inspired by nature, adventure, and primal human movement, GreenStrength merges traditional wisdom with modern performance techniques.

 

Our tagline—“Forging a life of endless adventure by simplifying fitness and elevating play”—captures our mission. We believe in the power of mastering the basics: eating real food, engaging in mindful movement, and practicing intentional breathing.

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GreenStrength is about more than just workouts—it’s about living with strength, purpose, and freedom, whether you’re on the mat, in the gym, or moving through everyday life. Through precision, play, and growth, GreenStrength helps you cultivate mastery over time, both physically and mentally.

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Let's Get Training 

Private Coaching

The way to get individual coaching and guidance associated solely around your goals, needs, and desires.

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Join A Team

Follow one of my GreenStrength Online Programs through the Train Heroic App. Each program embodies the Greenstrength Lifestyle and provides much more than just regular fitness training. 

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Join My HQ Tribe

If you're in the OKC metro I highly suggest checking out our Tribe. Our members experience a full spectrum of classes from strength, durability & conditioning, primal flow, and primal yoga (The YogaBox Yoga)

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Programs

Some of my favorite programs over the years I have packaged up for you to experience. These tend to be a little more specialty focussed and not as general as some of our standard GPP training. 

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