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LET'S GET MOVING

LUCIUS TIREY IV - Holistic Health & Physical Preparedness Coach 

Together lets forge a life of endless adventure by simplifying fitness, erasing pain, and elevating play
 

For over two decades, I have dedicated myself to coaching individuals in the realms of performance, health, and wellness. My expertise spans across strength training, performance optimization, nutrition, pain-free movement, and beyond. What sets me apart from other coaches is not just my extensive experience, but also my proficiency with a diverse range of exercise tools, methodologies, and programs. I am deeply committed to assisting others in crafting a lifestyle that aligns with their ambitions. My primary mission is to guide you on a journey to physical autonomy, whether in your daily life or your chosen sport, empowering you with true mastery over your physical capabilities and well-being.

How To Train With Me

Private Coaching

The way to get individual coaching and guidance associated solely around your goals, needs, and desires.

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Join A Team

Follow one of my GreenStrength Online Programs through the Train Heroic App. Each program embodies the Greenstrength Lifestyle and provides much more than just regular fitness training. 

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Join My HQ Tribe

If you're in the OKC metro I highly suggest checking out our Tribe. Our members experience a full spectrum of classes from strength, durability & conditioning, primal flow, and primal yoga (The YogaBox Yoga)

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Programs

Some of my favorite programs over the years I have packaged up for you to experience. These tend to be a little more specialty focussed and not as general as some of our standard GPP training. 

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